Lara Hamilton- Athlete Spotlight | Zona Physical TherapyGenes or Environment?Jan 30, 2021Jan 30, 2021
Taking a Trip to Ankle Sprain | Zona Physical TherapyThese are some common phrases I hear about ankle sprains:Jan 4, 2021Jan 4, 2021
When Should I Return to Running? | Zona Physical TherapySo you’re coming off a surgical procedure or injury that has stopped you from running (while we don’t always recommend a complete stop, it…Jan 4, 2021Jan 4, 2021
Physical Therapist- When to see one | Zona Physical Therapy BlogAches and pains come and go. You may notice some heel pain just as you get out of bed or back pain creeping up on you as you sit down for…Nov 28, 2020Nov 28, 2020
Is Physical Therapy Better Than Resting? | Zona Physical Therapy Blog“Take a couple weeks off,” is a common phrase given by friends, family, and even medical professionals after you bring up an injury…Oct 21, 2020Oct 21, 2020
Slamming the Brakes on Heel Pain | Zona Physical Therapy BlogDown the Rabbit Hole of Heel PainSep 17, 2020Sep 17, 2020
Orthotics, Tape, or Shoes? | Zona Physical Therapy BlogA huge cost can come with paying for custom orthotics. Even new insoles can increase your shopping spree by $200! Companies that make…Aug 8, 2020Aug 8, 2020
The Myth of “Just Getting Old” | Zona Physical Therapy BlogHave you succumbed to the notion that your pain is because you’re getting old? Well, stop it. It’s not true. Don’t let anyone tell you…Jun 16, 2020Jun 16, 2020
